101 E. Hurd Street, Suite G, Edmond, OK 73034

(405) 757-4370

Call/Text (405) 757-4370

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Beyond the scale Boot Camp

With this Camp, you will jumpstart weight loss and lean out by maximizing calories burned.


How it Works: 

Participants meet daily to complete calisthenic exercises for 30-45 minutes.  This low impact, high calorie burn boot camp uses no weights and is designed to double your metabolism from day one!  Beyond the Scale Boot Camp will meet at Mitch Park in Edmond, OK and is appropriate for all ages.

Schedule

Boot camps are available every two weeks! Choose the session that is right for you!

Session 1 - Mon., Oct. 14 - Sat., Oct. 26 at 6am

Session 2 - Mon., Oct. 28 - Sat., Nov.9 at 6am

Session 3 - Mon. Nov. 11 - Sat. Nov. 23 at 6am

Live Beyond the scale!

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  • No weights needed!
  • Low impact on joints
  • High calorie burn workouts
  • Increases muscle mass
  • Improve cardiovascular & respiratory system
  • Metabolism increased by 3-5 times
  • Achievable for any age

Boot Camp Structure

Group Activity

Slow pace jog 1.25 miles

Stop points for workout phases

Phase 1

4-8 minutes burns 200+ calories

Phase 2

10-15 minutes burns up to 400 calories

Final Phase

30-45 min burns 500+ calories!

What to Bring

Water

Shoes

Friends & Family!