Let fitness be your goal in 2020! Resolutions can be easier to make than keep. Edmond Wellness is offering $20 Infrared Light Lipo add-on to any Fitness Training session, allowing you to open your fat cells before working out!
Remember that fitness is a journey and when you change the way you see fitness, you'll change the way you see yourself.
Carb cycling only works if you know and understanding your body! Only then, can you maximize your weight loss efforts through proper diet and exercise for YOU! No two bodies are the same, no two diets should be either.